Wednesday, November 14, 2012

Ideas For Helping You Cope With Stress | ArticlePDQ.com

Stress is an evil that many have to deal with. Stress is a burden that everyone must bear. Sometimes it is avoidable, and sometimes it is not. You need to know how to deal with stress in your life. If you want to know how to better manage your stress, read on.

One of the best ways to reduce stress is to learn to forgive others. Dwelling over the wrongs others have done to you will only serve to increase anxiety and irritability on an ongoing basis.

Remind the people in your life that they are not the direct cause of the stress in your life. Often, your family, especially kids, will not understand your stress, and they will feel like it was caused by something they did. Deal with stress on your own, and be sure you never blame it on others.

Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

It is normal to not want to burden your friends or family by constantly talking or complaining about your problems. But sometimes you need to let out your feelings and talk about the issues that are troubling you. Friends will always be there to listen, so it is vital to use this option to help relieve your stress and anxiety.

Identify the source of your stress, as it can be induced by so many things. If you find that you can remove a stressful thing from your life, try it. By doing this, you?ll experience a better feeling almost immediately.

It?s important to have some time for yourself, no matter what your day holds. Taking some quiet time for reflection is a great way to reduce stress. Take some time to yourself to read the paper and enjoy your coffee in the morning. Relax in a hot bath with quiet music in the evening. Be kind to yourself.

Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. There are problems in everyone?s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.

Help calm yourself when your day is particularly stressful by going out of your way to bring a smile to someone else?s face. Send your significant other flowers, or spend time with your child. By placing your focus on someone else, you draw attention away from your own stress.

Look forward to something. This will help you focus on what you are doing and not on stress. Plan to see a concert or a movie, for example.

Reduce anxiety and stress by deciding to be honest, no matter what. There have been studies that have found that even a small lie can produce guilt and make the person that lied overly anxious about the truth coming out.

Write down the things that cause you stress, and number them from one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.

As far-fetched as it may seem, it is possible to live a life will minimal or no stress. By determining exactly what causes you the most stress, you will identify your ?buttons,? and then you can avoid pushing them!

It is very possible to have control over your stress and receive the relief you need. You can?t live a completely stress-free life, but there are ways to reduce it to a livable level. What is most important is how you react to stress and how you learn to manage it. Your mental health and physical well-being may very well depend on it.

Source: http://articlepdq.com/health-fitness/fitness-equipment/ideas-for-helping-you-cope-with-stress/

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Tuesday, November 13, 2012

Godfather of bodybuilding -POSING ? OLYMPIA-Exclusive Who is ...



Exclusive Who is PEDRO BARRON ? POSING ? OLYMPIA ? godfather of bodybuilding.

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Don't Spy on Your Cheating Spouse | Lawyers.com Blog

iStockphoto/Thinkstock

Unexplained absences, furtive phone calls, mysterious credit card charges ? there are all kinds of clues that a spouse may be having an affair. However, one piece of detective work that partners who think they?ve been cuckolded should not undertake is to intercept their spouse?s electronic communications, or stick a GPS transmitter on his or her car.

With a plethora of technological options making it ever-easier to catch cheating lovers in the act, suspicious spouses need beware of taking the spy games too far and violating state or federal law as a result.

A recent Wall Street Journal story chronicles men who crossed a line trying to keep tabs on their wives and were convicted of stalking, invasion of privacy and violations of the federal Wiretap Act, which bans interception, disclosure or use of electronic communications acquired through the use of a ?device.?

The federal law could certainly apply to, say, putting a key logger on a computer to monitor email and chat conversations. Not every marital act of spying could lead to prosecution? a major question that is still unsettled nationally is whether the Act applies within a marriage, or whether partners give up the expectation of privacy when they say their vows. Federal verdicts have been split: Five federal appeals courts have ruled that the Wiretap Act applies to spouses, and two have ruled that it doesn?t. Regardless, snoopers can also run the risk of violating a number of state laws around hacking, cybercrime, stalking or harassment.

While hacking into email might confirm a spouse?s worst suspicions, the evidence gathered might not be useful in court even if it was acquired legally? laws about what can be admitted vary by state. However, spouses in all 50 states can seek no-fault divorces, where cheating wouldn?t even matter for legal purposes.

That doesn?t mean people aren?t bringing their grudges to court anyway. According to a survey by the American Academy of Matrimonial Lawyers released earlier this year, 92 percent of divorce attorneys have seen a rise in the use of smartphone as evidence in divorce hearings over the past three years.

?

Beth Richardson

It?s human nature to want to know the truth. But spying and stalking is a risky, and maybe ineffective, way to learn it. ?If a client were to ask me what I thought about this strategy, I would explain that it may be inadmissible under privacy laws and therefore illegal,? says Beth Richardson, a family law attorney with San Francisco firm Heath Newton.

Beyond cheating, child safety issues are another reason spouses might spy, which warrant their own investigation ? but without breaking the law. ?I would then ask why they felt the need to tape their spouse. Did they have a compelling reason, such as a genuine concern regarding the safety of their children while in the care of their spouse?? the attorney says. ?Were there any facts relating to alleged molestation of the children or with leaving young children alone during the other spouse?s custodial time? Have there been any arrests for DUI? Are they any facts supporting drug and/or alcohol abuse by the other spouse and the possibility of them abusing drugs or alcohol while the minor children are in their care??

?Ultimately, a party may need ?substantial independent corroboration?, as noted in Family Code 3011 (d) to prove any allegations of any type of abuse,? says Richardson. ?The bottom line: I would not encourage or support a client using these devices for any issues, including infidelity.?

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Visit Lawyers.com to learn more about divorce and child custody issues, and to locate an attorney in your area who can assist you.

Source: http://blogs.lawyers.com/2012/11/dont-spy-on-cheating-spouse/

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ONLINE BUSINESS ?GROUPON? FIGHTS FOR IT'S LIFE BUT IT'S ...

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November 12, 2012

(Reuters) ? Groupon and its compatriots in the much-hyped daily deals business were supposed to change the very nature of small-business advertising. Instead, it is the daily deal vendors that are racing to change as evidence mounts that their business model is fundamentally flawed.

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Groupon last week reported another quarter of disappointing earnings as its core business stagnated,?sending its stock down 30 percent?to an all-time low of $2.76. Its biggest rival, Living Social, is?piling up losses,?and part-owner Amazon.com earlier this month recorded a quarterly loss after writing down its Living Social investment.

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Both companies are racing to diversify, venturing into more generic ecommerce areas like off-price sales through ventures such as Groupon Goods and LivingSocial?s Shop. Meanwhile, upstarts are developing new variations on the discount coupon theme.

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?It?s clear that they need to have other models besides the email daily deals business,? said Aaron Kessler, an analyst at Raymond James. ?The problem is that a lot of these newer businesses have lower margins.?

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Critics say the torrid growth that enabled Groupon to go public at $20 a share just a year ago was fueled by merchants buying into a new type of marketing that they didn?t fully understand. The discounts offered through the Groupon coupons have turned out to be costly, and the repeat business they generate uncertain.

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?A lot of people made the mistake of overlooking the price-promotion part of this model,? said Utpal Dholakia, Professor of Management in Rice University?s Jones Graduate School of Business. ?Normal advertising, yellow pages advertising, it really doesn?t have a price promotion, it doesn?t have discounting component. That?s what makes this difficult to do again and again.?

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A Raymond James survey of roughly 115 merchants that used daily deals services during the fall found that 39 percent of merchants said they were not likely to run another Groupon promotion over the next couple of years. The top reasons cited were high commission rate and low rate of repeat customers gained through offering a promotion.

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The survey also found that 32 percent of the merchants reported losing money on the promotions, and nearly 40 percent said the Groupon offer was less effective than other types of marketing.

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?I?ve always maintained that this is a hype driven business built on an unsustainable business model both for the merchants and for Groupon,? said Rakesh Agrawal, principal analyst at reDesign mobile, a San Francisco consulting firm.

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Existing customers interested in signing up for daily deals has waned ? Groupon reported last week that the average revenue per active customer (defined as an account that has purchased a deal from the site in the previous 12 months) fell to $63.96 in the 12 months to Sept. 30 from $76.49 a year earlier.

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The company has also suffered a string of high-level executive departures as its market value has shriveled to just $1.8 billion, down from nearly $13 billion when it went public. Groupon has also been dogged by controversy over its accounting methods, though it said last week that it had $1.2 billion in cash and cash-equivalents with no long-term debt.

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BEYOND THE DAILY DEAL

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Groupon cites an array of new services and features that it hopes will make the company a crucial partner for many types of merchants over the long run.

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Groupon Goods, a more traditional discount online retail operation, already accounts for much of the company?s revenue growth.

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?We?re investing in the development of products and technology that help our merchants run their businesses more effectively, from payments and POS services to our evolving suite of marketing services including the daily deal,? said Kal Raman, Groupon?s senior vice president of international operations, in an email.

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?By this combination we become a true merchant partner, serving the yin and the yang, both the operational and marketing pieces of each business.?

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A key part of that is the massive sales force that Groupon has built to market its daily deals to small businesses. The relationships it has built with merchants and a retail subscriber base that recently hit 200 million could help it beat back competition in daily deals and broaden its offerings, some analysts say.

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Groupon controls about 50 percent of the daily deals market share in North America, according to Yipit, a New York City-based daily deal industry tracking firm.

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?I don?t think the industry it is completely going away, though it will settle,? said Arvind Bhatia, analyst with Sterne, Agee & Leach. ?There may be some market share shift to the benefit of Groupon.?

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The margin pressure, though, could be here to stay. Groupon laid off 80 employees last week, mostly in sales, as it seeks to bring more automation to the sale process and control costs. But a big sales force is central to the company?s strategy.

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?It?s a business that scales with bodies, with humans,? said Karim Faris of Google Ventures, which invests in online coupon company WhaleShark Media. ?I?m a technology investor, and I like businesses that scale with technology.?

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WhaleShark and other competitors such as Coupons.com have focused on bringing traditional coupons into the digital era. Such companies typically get a small percentage of revenue for each sale generated by their coupons.

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?Groupon is working with small retailers to give big discounts, irregularly,? said WhaleShark Chief Executive Cotter Cunningham. ?We work with big retailers, to give small discounts, every day.?

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Dholakia of Rice University said executives at new startups have told him they plan to make daily deals more attractive to merchants by offering them a bigger cut. He also cites interest in new models around ?perishable inventory,? such as restaurants and spa services, for which big discounts might make more sense for the merchants.

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As such competition builds even as the original deals business flattens, there are no easy answers for Groupon.

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?The heyday for the daily deals are behind us,? said Bhatia.

Source: http://bonjupatten.wordpress.com/2012/11/13/online-business-groupon-fights-for-its-life-but-its-business-model-is-very-poor/

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General Petraeus affair raises deep personal and public questions

CIA Director David Petraeus has resigned over an extra-marital affair, reportedly?with his biographer. How did the FBI learn that his personal e-mail account had been hacked? What happens to the spy agency now, under fire for its handling of the terrorist attack at Benghazi?

By Brad Knickerbocker,?Staff writer / November 10, 2012

Holly Petraeus holds the family Bible as her husband David Petraeus is sworn in by Vice President Joe Biden as CIA Director at the White House in Sept. 2011.

Pablo Martinez Monsivais/AP

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The news that shocked Washington this week ? the resignation of CIA Director David Petraeus because of an extra-marital affair ? leaves a string of unanswered questions.

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How and why was the FBI led to investigate suspicions that Gen. Petraeus?s personal e-mail account had been hacked? Did someone in the CIA opposed to his leadership methods tip off the FBI, as one conspiracy theory alleges?

How did the woman widely reported to have been involved in the affair become so close to the nation?s spymaster? Did she have access to Petraeus?s Gmail account, and were any national secrets compromised?

What happens to the agency now, and will Petraeus testify to Congress this coming week about the CIA?s handling of the terrorist attack in Benghazi, Libya that killed US ambassador Christopher Stevens and three other American personnel ? including two former Navy SEALs working as CIA contract employees?

RECOMMENDED:?5 ways events overseas could shape Obama's second term

What?s clear is that two families now face an uncertain ? perhaps devastating ? future in the wake of Petraeus?s admitted ?extremely poor judgment by engaging in an extramarital affair.?

Holly Petraeus, his wife of 37 years, has been a leader in caring for military families with financial problems. Mrs. Petraeus is the assistant director for service member affairs at the federal Consumer Financial Protection Bureau ? in particular going after abusive bank lending practices and questionable home foreclosures. Mr. and Mrs. Petraeus have two adult children, one of whom served as an infantry platoon leader in Afghanistan.

Many news sources have named Paula Broadwell, the co-author of ?All In: The Education of General David Petraeus,? as having been involved in the affair.

Like Petraeus, Ms. Broadwell (some 20 years younger than the retired four-star Army general) is a graduate of the US Military Academy at West Point. She?s a fitness buff who, as author of a book about the nation?s most famous general, became a bit of a celebrity herself ? appearing in a string of television interviews, including The Daily Show with Jon Stewart.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/HvCxJhMzKsY/General-Petraeus-affair-raises-deep-personal-and-public-questions

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Monday, November 12, 2012

With HTC Patent Deal, Apple Is Going For Android?s Jugular

Ansel HalliburtonEditor's note:?Ansel Halliburton?is a lawyer at ComputerLaw Group, a boutique law firm in Palo Alto specializing in intellectual property litigation and entrepreneurship. Apple and HTC announced yesterday that they have settled all outstanding patent litigation between them. What little detail the mirror-image press releases contained was that it?s a 10-year cross-licensing deal, which means HTC and Apple get licenses to each other?s patents.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/u1Nt_xxJSzo/

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BBC under pressure to restore trust after scandal

LONDON (AP) ? The bungling of reports that powerful Britons sexually abused children has thrown one of the largest and most respected broadcasters in the world into a deep crisis.

It is hard to overstate the importance of the BBC in British society; its influence stretches throughout the former British empire and beyond. Over the years, the BBC has been behind almost all of the U.K.'s broadcast milestones, serving as a voice for the British nation. Its airwaves have carried the clanging of Big Ben's bells, wartime messages from Winston Churchill, and the music of the Beatles ? exporting British culture to a global audience.

The head of the BBC's governing body called Sunday for an overhaul of the broadcaster. That could mean many things for the sprawling organization that has long emphasized its obligations to the public. To know what it would take, it is important to know what the BBC is and the scale of the crisis it faces.

WHAT HAPPENED:

Last month, the BBC drew fire after it emerged its "Newsnight" program had shelved an investigation into child sexual abuse allegations against Jimmy Savile, the broadcaster's renowned TV host who died last year.

Police say that since their investigation started they have received complaints from some 300 victims of the platinum-haired, tracksuit-wearing Savile and associates ? and that some of the abuse may have occurred on BBC premises. Questions soon arose over whether shelving the "Newsnight" piece was part of a cover-up or if BBC managers had heard of but ignored claims of abuse by Savile while he was hosting such shows as "Top of the Pops."

Amid public outrage, BBC director general George Entwistle announced internal inquiries into why the "Newsnight" investigation was canned as well as the BBC's "culture and practices" during the years Savile worked there.

But then, "Newsnight" wrongly implicated a British politician in a sex-abuse claims program that aired Nov. 2.

The BBC didn't name the alleged abuser, but online rumors focused on Alistair McAlpine, a Conservative Party member. On Friday, McAlpine issued a fierce denial, and shortly after, the abuse victim interviewed by "Newsnight" admitted he had mistakenly identified his abuser.

The BBC apologized for airing the program, which Entwistle said he had not been made aware of. That stance drew incredulity from politicians and media watchers wondering if he was out of touch or inept. The criticism reached fever pitch, and Entwistle decided to resign Saturday. A day later, Chris Patten, the head of the BBC's governing body, called for a "thorough, radical structural overhaul" of the broadcaster.

THE BBC'S EVOLUTION

Some observers say the BBC's massive size and rapid growth have resulted in a decentralized structure without clear lines of responsibility, leaving the door open for shoddy journalism. But while today the BBC is a global brand, it started out with a simple mission in November 1922: to inform, educate and entertain.

It took on a crucial role in public life with the onset of World War II, when the service brought Churchill's famous speeches to the airwaves. The BBC expanded its overseas language services, and its radio programs became a lifeline of information ? including even for Nazi leader Adolf Hitler's own command, according to the broadcaster.

Television took on a greater role within the organization after the war, hitting a milestone when 20 million viewers tuned in for Queen Elizabeth II's coronation in 1953. The BBC expanded its offerings, launching current affairs program "Panorama" ? still a hit today ? and the first British soap opera.

The media behemoth's solid news foundation showed in the 1980s with its coverage of the Falklands War, the first Live Aid concert and the royal wedding of Prince Charles and Diana, which drew one of the largest TV audiences ever.

In more recent years, the BBC has greatly expanded its digital broadcasting and Internet services.

HOW BIG IS IT?

Today, the organization says it reaches a weekly audience of 166 million people globally over multiple platforms, including radio, digital satellite and cable channels.

The BBC boasts 10 national TV channels in addition to regional U.K. programming, 10 national radio stations, 40 local radio stations and a website which averages 3.6 billion hits a month.

The BBC World Service broadcasts globally on radio, TV and online, providing news and information in almost 30 languages. The broader organization, meanwhile, cranks out TV gold such as science fiction series "Doctor Who" and long-running soap "EastEnders."

Its commercial arm, BBC World News, broadcasts 24 hours a day in more than 200 countries and territories.

HOW DOES IT DO IT ? AND AT WHAT COST?

Most of the BBC's services in the U.K. are funded by a tax on households that have televisions or watch TV on computers or other devices, while profits from commercial ventures such as BBC Worldwide and BBC World News are used to invest in new programming and services.

Still, rival broadcasters in the past have complained that the BBC has used public money to fund types of programs supplied by commercial operators, ditching its public service mission in a quest for viewers.

Under pressure from critics to justify its 3.5 billion pound ($5.6 billion) budget in a time of austerity, the BBC in recent years has undergone a series of job cuts, cuts to operations and unpopular changes to employee pension programs.

Most of those changes were ushered in by Mark Thompson, who preceded Entwistle as BBC director general. Thompson is to assume the role of chief executive of The New York Times Co. on Monday, but faces questions over the BBC's decision to kill the "Newsnight" program on Savile ? which occurred while he was still in charge.

PAST BBC CHALLENGES

The BBC has repeatedly faced off against the government over editorial independence.

Its first major confrontation was during the 1926 general strike, when Churchill unsuccessfully lobbied the prime minister to commandeer the airwaves because the strike limited the modes of communication between the government and the public.

The BBC later came under pressure to support a campaign in the Falklands in 1982, enraging the Margaret Thatcher government by casting doubt on official sources. The BBC's director general at the time insisted it needed to "guard its reputation for telling the truth."

In 2003, a BBC reporter suggested that then-Prime Minister Tony Blair had misled parliament with claims that Iraq had weapons of mass destruction. The government called for an apology, but the BBC refused. The BBC's source, weapons expert David Kelly, was named in the media and had to explain himself repeatedly. He later killed himself.

The inquiry into Kelly's death said the reporter had made "unfounded allegations" and called the broadcaster's editorial processes defective. The inquiry's findings led to the resignations of the BBC's chairman Gavyn Davies and its director-general, Greg Dyke ? and the installation of Thompson as successor.

WHAT'S NEXT?

The broadcaster's charter sets out that "trust is at the foundation of the BBC: we are independent, impartial and honest." But public trust in the BBC has been declining for decades, according to polls, and the latest scandals are unlikely to help.

Entwistle may have quit, but observers say the BBC Trust, which ensures the broadcaster stays true to its public obligations, deserves scrutiny, too. Patten is expected on Monday to lay out plans for how to deal with the aftermath, and many expect more BBC resignations as the fallout spreads.

Kevin Marsh, a former senior BBC editor, says the broadcaster needs to get better at explaining itself and admitting its errors. Even if it never fully recovers, the BBC can probably "learn to live with" a new reality of weaker public confidence, he added.

Tim Davies, a former PepsiCo executive with a marketing background and no experience as a journalist, has been named acting director general. While BBC insiders might regard Davies with suspicion, "He doesn't have BBC blood flowing through his veins, and quite honestly at the moment that could be an advantage," Marsh said.

___

Associated Press writer Cassandra Vinograd can be reached at http://twitter.com/CassVinograd

Source: http://news.yahoo.com/bbc-under-pressure-restore-trust-scandal-195728932.html

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Sunday, November 11, 2012

Thread: My quick and easy Standing desk - Family Woodworking

Not sure if this qualifies to be in here, since It's just pretty much an 'assembled' project. I saw a desktop on the ikea hacker site and decided to steal the design.

I bought a butcher block counter top from Ikea and some of their capita brackets. I cut the counter top into one ~25" width and one ~14" width. If you do buy one of these counter tops, check it out at the store before you bring it home. Mine had a slight arch to it, but that was pretty much negligible once I cut it in to.

I put a couple coats of seal coat on it, and then several coats of wipe on satin poly. Thanks go to Rennie for talking me through that. It was pretty easy and I really like the look and feel of the wood. should be durable enough for daily use too.

I bought some metal legs online and attached those.

The desk is right at 42" tall, which works out great for me when I'm standing and typing. I've been working at that height for a few months so I knew it would work out fine. I do have a stool I can use for those times I'd like to sit.

So, that was all pretty quick and easy. I spent way more time moving the guts of my computers into some rack mount cases and futzing with all the wiring for the gizmos. I was tired of my computers sitting in a nest of wires on the floor, so decide to rack mount everything to make it easy to keep things off the floor and in the same general area. That's one improvement I'm really going to like.

I'm pretty happy with the desk the way it is, but I might ditch the metal legs I bought and will make some more substantial legs someday. These are ok, but there's a little bit of a wobble. I think I'll come up with some kind of bracket to attach it to the wall for safety.

Still need to clean up all the cables some more, but I'm really liking it. I'm planning on making a wall cabinet of sorts to go on the wall next to me to hold books and other assorted gear, but that's way down on the priority list for now.

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Source: http://familywoodworking.org/forums/showthread.php?28863-My-quick-and-easy-Standing-desk

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Coming home: Challenges don't end for military men and women ...

[unable to retrieve full-text content]As a veteran who served in the Army for seven years, Garcia said he recognized a problem when it comes to helping members of the military: Too many of the country's average citizens don't understand what servicemen and ...

Source: http://www.nashuatelegraph.com/news/983130-469/coming-home-challenges-dont-end-for-military.html

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Winning Back My Ex - Do It In Four Steps

Winning Back My Ex  -  Do It In Four Steps

Although the pain of a breakup is not unfamiliar, it is significantly unpleasant for anyone who experiences it. It's one of the most profound feelings of loss that you can imagine, and it feels similar to a kick in the gut. While most people know exactly what a breakup feels like, most continually miss their opportunity to get back together with their ex - or they make too many mistakes to make it feasible overall. The good news is that reconnecting with your ex is completely possible, as long as you're willing to put in the time and effort to make it happen.

Step One: Don't Put Up a Fight:

It is absolutely normal to want to fight for what you want and what you value. Relationships fall into that category nicely, and under normal circumstances, fighting for your relationship and your partner are admirable traits. All that changes when you break up, however. You'll still want to fight because you still have feelings for your ex, but you need to resist the urge at all costs. Not to sound too dramatic, but the future of your possible relationship with your ex may just depend on it.

As contradictory as it may seem, the best thing you can do in the heat of the moment is to keep your cool and not let the emotions get the best of you. See it as a means to an end. The calmer you can remain in the face of adversity; the better off you will be in the long run. Not only does it make your ex's perception of you more positive, but it can eliminate the need for embarrassing apologies or back peddling later on in the process.

Step Two: Don't Outlive Your Welcome:

While the compulsion to linger and try to make yourself a continued part of your ex's life, this could have the opposite effect that you're actually trying to accomplish. Truth be told, you may not even have to bother at all. Your ex chose to walk away from the relationship, but they probably haven't vanished for good. There's a high likelihood that they're keeping tabs on you. They keep an eye on what you're doing for a couple reasons - firstly, to see if you're going to do anything crazy post breakup. Secondly, as twisted as it sounds, it's possible that they get an ego-boost if you take the breakup hard. It allows them the comfort of feeling desired and sought after and can give them the strength to keep the breakup going.

By keeping a low profile and removing yourself from any easy access your ex may have, it triggers a natural and completely uncontrollable curiosity on their part, They suddenly have no way to keep track of you, and their questions don't have obvious answers. The will want to reach out and communicate again since they won't be able to monitor how you're doing on a semi-regular basis. This can be a huge advantage for you. By encouraging and enhancing that curiosity simply by staying below the radar, you are enabling the need for them to be more direct - and that means attempting to reestablish contact sooner rather than later.

Step Three: Redefine Yourself:

Instead of seeing this time as a depressing mess of loneliness and pain, see it as an opportunity instead. Now is the time for you to decide who you want to be - and then put those desires into immediate action. Don't become someone that is completely out of character - but you can redefine your own boundaries, your own comfort levels and your own self-confidence. Chances like these are exceedingly rare, so it's important to take them while you have the chance. You never know when another opportunity is going to cross your path.

Instead of jumping on the pity-party bandwagon, put yourself on the road to reconnection instead. This reconnection has nothing to do with your ex, ultimately. It's about you reconnecting with yourself - and that's even more important than factoring in another person. If you can use this time to your advantage, you have the upper hand. Your ex is certainly not expecting you to take the initiative to make a change - and certainly not in a way that boosts your self-esteem and your overall confidence. This will increase their attraction to you, especially if it reminds them of the person they initially fell in love with - and that can in turn cause them to fall in love with you anew.

Step Four: Don't Push Your Luck - Make Your Ex Become the Pursuer:

Along with the above mentioned step two, staying away from your ex becomes absolutely critical in the last and final step you need to win your ex back for good. Chasing your ex may be your first instinct but any attempt to pursue them will only succeed in pushing them away from you - possibly for good and you will never win your ex back.

The trick in this final stage is to make your ex interested in you again. Once your ex starts to miss you, there is an obvious void in their life where you used to be. They may try to reach out and establish contact - but you need to keep your distance now more than ever. The more they miss you, the more they will want to reach out and reconnect. Their focus is going to turn from their new single life back onto you - and that's exactly where you want it to be.

Having a plan is absolutely critical if you want to increase your chance to rekindle your romance. If you make one too many mistakes in the process, you may just scare your ex off permanently and you'll never get another chance.

What To Do Next

It is not an easy time for you right now, being dumped can be painful. Hopefully you Now see that your situation can turn around with a little planning, willpower and patience. Make sure that you avoid these break up mistakes before you do anything else. A lot of people have no idea that they are doing these things and how damaging it can look to your ex. Be honest with yourself and modify your behaviour accordingly, you will be surprised how your ex reacts to you.

Source: http://www.streetarticles.com/reconnecting/winning-back-my-ex-do-it-in-four-steps

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Obama takes first swipe in year-end spending showdown

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TAX HIKE. US President Barack Obama says he has a mandate to raise taxes on the rich. White House Photo, Lawrence JacksonTAX HIKE. US President Barack Obama says he has a mandate to raise taxes on the rich. White House Photo, Lawrence Jackson

WASHINGTON, United States - US President Barack Obama on Friday claimed he has a mandate to hike taxes on the rich, firing his first post-election shot at Republicans in a year-end showdown on debt and spending.

Obama's top Republican antagonist, House speaker John Boehner, set out a rival position, warning that raising taxes would hurt job creation, as fears mounted that the budget imbroglio could trigger a new recession.

The president, in his first public appearance since winning a second term on Tuesday, put in a punchy, energetic performance, seemingly refreshed by his triumph ahead of a new round of draining budget wars in Washington.

"We can't just cut our way to prosperity. If we are serious about reducing the deficit, we have to combine spending cuts with revenue, and that means asking the wealthiest Americans to pay a little more in taxes," he said.

Obama also called top Republican and Democratic leaders to the White House for talks on Friday, and with a showman's flourish, whipped a pen from his pocket to show he would sign a bill on middle class tax relief immediately.

The talks will focus on averting the so-called "fiscal cliff" -- a catastrophic blend of automatic tax hikes and harsh defense and domestic spending cuts due to come into force on January 1.

The showdown will be a crucial test of whether the newly reelected Obama can bend gridlocked Washington to his political will, with implications for his capacity to enact an ambitious second term agenda.

Obama campaigned on raising taxes on the rich to pay for deficit reductions and to finance spending on education and in other areas likely to make the economy more equitable and improve the lot of the hurting middle classes.

He signaled a willingness to deal on the details of a deficit reduction plan, but he made clear that his bottom line principle involved rejecting the Republicans' flat refusal to agree to higher taxes for the wealthy.

"This was a central question during the election, it was debated over and over again. On Tuesday night, we found that the majority of Americans agree with my approach," an invigorated Obama said in the White House briefing room.

"I want to be clear. I'm not wedded to every detail of my plan. I'm open to compromise. I'm open to new ideas."

With Vice President Joe Biden, likely to play a key role in negotiations, by his side, the president warned: "I refuse to accept any approach that isn't balanced."

"I'm not going to ask students and seniors and middle class families to pay down the entire deficit while people like me making over $250,000 aren't asked to pay a dime more in taxes. I'm not going to do that."

Obama's approach left room for negotiation with Republicans and could possibly permit a compromise that keeps the top level of income tax rates the same for the rich, but involves a removal of deductions on investment income.

But the White House said that the president would veto any bill that came to his desk that meant an extension of the George W. Bush era tax cuts for the two percent of Americans earning more than $250,000 a year.

The president urged Congress to immediately send him a bill however to extend the same Bush-passed tax cuts on those earning less than $250,000.

House Speaker John Boehner earlier set out his stall on the negotiations to come, sticking by Republican principles on no tax hikes but hinting at room for compromise.

"This is an opportunity for the president to lead," Boehner said.

"This is his moment to engage the Congress and work towards a solution that can pass both chambers," he said. "I think it's important for us to come to an agreement with the president. But this is his opportunity to lead."

Boehner said he hoped to quickly start talks on the "fiscal cliff" but he warned: "Raising tax rates will slow down our ability to create the jobs that everyone says they want."

The speaker pointed to "special interest loopholes in the tax code, both corporate and personal," as well as deductions that could be eliminated as a way to raise revenue while not deterring investment.

But Boehner, like Obama, declined to go into great detail of his proposal, apparently seeking to avoid becoming boxed in ahead of the negotiations.

Next week's talks at the White House will involve Boehner, Senate Republican minority leader Mitch McConnell, Democratic Senate Majority leader Harry Reid and House Democratic minority leader Nancy Pelosi. - Agence France-Presse

Source: http://www.rappler.com/business/15847-obama-takes-first-swipe-in-year-end-spending-showdown

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Saturday, November 10, 2012

Video: Limbaugh dissects GOP minority outreach

Statue of Liberty relit for first time after storm

You still can?t visit the Statue of Liberty in the aftermath of Superstorm Sandy, but you will once again be able to see the beloved American icon shining bright after sunset in New York Harbor. Starting Friday, the statue will be re-lit by a temporary, generator-powered system donated to the National Park Foundation, the official charity of America?s national parks.

Source: http://www.msnbc.msn.com/id/3036697/vp/49766074#49766074

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Understanding Arthritis | Care2 Healthy Living

  • Health Guru
  • November 8, 2012
  • 5:34 am
  • 11 comments
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More than 66 millions have some form of arthritis. Keep watching to learn more about this common condition.

Read more: Arthritis, Conditions, Health, Videos

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Source: http://www.care2.com/greenliving/understanding-arthritis.html

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Friday, November 9, 2012

Creating Online Revenue

by DebbieMcKiney on November 9, 2012

Creating an online revenue is quickly becoming a real hit amongst the general internet users today, and I can?t blame them! If your already online, why not be making money while your online. But where most people who try to start their journey online fail is at the very beginning. Most people want to generate an online revenue but don?t want to put the time and effort into it.

A few great ways to make your break through into creating an income source online is to get accepted into any CPA or affiliate network. Another great way to start your online journey is to create a blog that people will want to hear about, and try to sell or review a product in the blog and then have links or ads on your page pertaining to that blog. Making money online isn?t easy, but i can promise you that they hardest part is knowing where to start. That is also the number one killer of people trying to start an online business.

To much information. To much information leads to to many ideas, and that means you can?t focus on one. Try to find something that you like, and stick with it until you feel that it wont generate any more. Making money online has never been easier.

Source: http://myla-goal.com/?p=620

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Preparing Your Home for Winter - Service Legends Heating ...

Last updated 1 hour 51 minutes ago

Iowa winters make it tough to keep homes warm and comfortable. However, performing a few heating and cooling repairs during the fall will prevent the cold weather from causing extra damage to your home.

Seal Leaks: Air leaks are one of the major sources of energy waste during the winter. These small openings allow cold air to flow into your home, reducing the temperature in your home and forcing your furnace to burn more fuel. You can prevent this by maintaining your home?s weather sealing. Update your weather stripping, caulk, and moisture guards to ensure that your home is ready for winter.

Protect Pipes: Your exposed pipes are more vulnerable to freezing during the winter season. Water expands insides as it freezes, which can rupture home plumbing and cause serious leaks. Cover exposed pipes with layers of insulation before the end of fall. This will ensure that your plumbing stays problem-free throughout the winter.

Add Insulation: Insulation materials can be layered for better results, so you should consider adding a new layer of insulation to your home this year. This upgrade could significantly improve your home?s ability to resist thermal transfer.

Upgrade Furnace: An outdated furnace could be the source of your expensive energy bills. That?s why you should have your furnace inspected this fall. A professional will be able to make recommendations on a new, energy-efficient furnace. The professional may also suggest high-efficiency heating alternatives like geothermal heating.

Service Legends Heating & Cooling can be reached by phone at (515) 657-6588. Contact us if you?d like more tips on winterizing your home before winter. We also provide award-winning service and repair for home heating appliances.

Source: http://www.desmoinesheatingandcooling.net/587094/2012/11/09/preparing-your-home-for-winter.html

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Thursday, November 8, 2012

Bahrain revokes nationality of 31 over national security

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Your response will be seen by your Facebook friends on Yahoo!\",\"NUM_PEOPLE_ANSWERED_AND_SHARED\":\" 285,657 people have responded. Your response will be seen by your Facebook friends on Yahoo!\",\"NUM_PEOPLE_RATED__s1\":135830,\"NUM_PEOPLE_RATED__s2\":8752,\"NUM_PEOPLE_RATED__s3\":6647,\"NUM_PEOPLE_RATED__s4\":6318,\"NUM_PEOPLE_RATED__s5\":7096,\"NUM_PEOPLE_RATED__s6\":121001,\"NUM_PEOPLE_RATED__s7\":0,\"NUM_PEOPLE_RATED__s8\":0,\"NUM_PEOPLE_RATED__s9\":0,\"NUM_PEOPLE_RATED__s10\":0}","fbconfig":"{\"message\":\"undefined\",\"name\":\"undefined\",\"link\":\"\",\"source\":\"\",\"picture\":\"http:\\\/\\\/l.yimg.com\\\/a\\\/i\\\/ww\\\/news\\\/2011\\\/09\\\/27\\\/yahoo-tc.jpg\",\"description\":\"\",\"captionLeft\":\"undefined\",\"captionRight\":\"undefined\",\"app_id\":\"196660913708276\",\"redirect_uri\":\"\\\/_xhr\\\/ugcratefbredirect\\\/\"}","template_id":"LONG_SLIDER_SOUTH","obj_id":"ratings_95a29a8d75773990571d57571b55f8ee","opt_count":"6","opt_color1":"","opt_color2":"","template_html":"

Source: http://news.yahoo.com/bahrain-revokes-nationality-31-over-national-security-112842428.html

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Advantage Of Aerobics Cardio ? hot news

Some of the most common forms of these exercises are running, skiing, and skating, sprinting, elliptical training, walking, rowing, and biking. There are also instances when circuit training is also categorized as cardio training since it requires continuous movements from one form of exercise to another.Diagnosis Basically in the various forms of cardio exercises the heartbeats reach somewhere around 65-80% and this state is called aerobic or heart beat state. This name is provided because only in some special instances will the heart reaches such great increase in heart rate.

There are various kinds of advantages of these aerobic exercises and these include strengthening and raising the level of endurance of the heart and the lungs. These forms of exercises also help to burn unwanted fats and calories and since heart problems are one of the major contributing factors to prevalent premature death for both genders and thus it is vital that you get involved with some forms of cardio vascular training.

Basically the professional trainers around the world suggest a minimum of 25 minutes up to 60 minutes of cardio training per session and at least a minimum of three sessions in a week should be done. The maximum sessions of five are suggested to regular people with the normal session range for around 30 to 40 minutes. It has been seen that most people perform cardio training to burn excess calories as obesity is one of the leading health problems in the world today.

It has been seen that most people are seriously considering doing cardio workouts since they burn much more fats and carbohydrates in little time. But it should be kept in mind that amount of calories burned during cardio training will always be dependent on the body weight of the exerciser. Hence the intensity of the workouts and the type of activity performed determine the same.

The rhythmic exercises involve large muscle groups and these also help to improve coordination, mobility and muscle strength along with a number of other things such as psychological and physiological health.Diagnosis It has been seen that through these modes of exercises you can improve over-all fitness, burning of calories, lowering your susceptibility against developing cardiac arrests and improve the immune system along with reducing risks of other forms of heart problems. These exercises also help to increase mobility, muscle endurance, body postures, reduces stress and help in the right management of weight.

Thus these forms of exercises should be performed on a regular basis for gaining maximum health benefits.

Source: http://hotnews.blogspages.com/2012/11/07/advantage-of-aerobics-cardio/

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New storm bears down on Sandy-battered NYC, NJ

Waves crash into a seawall and buildings along the coast in Hull, Mass., Wednesday, Nov. 7, 2012. A high-wind warning is in effect in the state until Wednesday night, with gusts of up to 60 mph expected in some costal areas, and 50 mph gusts expected for Boston and western Massachusetts. (AP Photo/Steven Senne)

Waves crash into a seawall and buildings along the coast in Hull, Mass., Wednesday, Nov. 7, 2012. A high-wind warning is in effect in the state until Wednesday night, with gusts of up to 60 mph expected in some costal areas, and 50 mph gusts expected for Boston and western Massachusetts. (AP Photo/Steven Senne)

Jack Biondo ties a tarp down to protect donated supplies from a coming storm in the New Dorp section of Staten Island, New York, Wednesday, Nov. 7, 2012. Residents of New York and New Jersey who were flooded out by Superstorm Sandy are waiting with dread Wednesday for the second time in two weeks as another, weaker storm heads toward them and threatens to inundate their homes again or simply leave them shivering in the dark for even longer. (AP Photo/Seth Wenig)

An New York Police Department van drives along a debris covered, rain soaked street in a Rockaway neighborhood of the borough of Queens, New York, Wednesday, Nov. 7, 2012, as a Nor'easter aggravates already bad conditions in the wake of Superstorm Sandy. (AP Photo/Craig Ruttle)

Joe Graham delivers some gas in the snow to a neighbor for use in her generator in the New Dorp section of Staten Island, N.Y. Wednesday, Nov. 7, 2012. A nor'easter blustered into New York and New Jersey on Wednesday, threatening to swamp homes all over again, plunge neighborhoods back into darkness and inflict more misery on tens of thousands of people still reeling from Superstorm Sandy. (AP Photo/Seth Wenig)

With a sense of humor, a life ring that appeared now hangs at the property owned by Mike Duvalle Wednesday, Nov. 7, 2012, in Rockaway Beach neighborhood of the borough of Queens, New York. Duvalle was working to secure the property and close up openings to the building left in the wake of Superstorm Sandy. (AP Photo/Craig Ruttle)

(AP) ? A nor'easter blustered into New York and New Jersey on Wednesday with rain and wet snow, plunging homes right back into darkness, stopping commuter trains again and inflicting another round of misery on thousands of people still reeling from Superstorm Sandy's blow more than a week ago.

Under ordinary circumstances, a storm of this sort wouldn't be a big deal, but large swaths of the landscape were still an open wound, with the electrical system highly fragile and many of Sandy's victims still mucking out their homes and cars and shivering in the deepening cold.

Exactly as authorities feared, the nor'easter brought down tree limbs and electrical wires, and utilities in New York and New Jersey reported that nearly 60,000 customers who lost power because of Sandy lost it all over again as a result of the nor'easter.

Mark L. Fendrick, of Staten Island, tweeted Wednesday night: "My son had just got his power back 2 days ago now along comes this nor'easter and it's out again."

John Miksad, senior vice president of electric operations at Consolidated Edison, the chief utility in New York City, said, "I know everyone's patience is wearing thin."

As the nor'easter closed in, thousands of people in low-lying neighborhoods staggered by the superstorm just over a week ago were urged to clear out. Authorities warned that rain and 60 mph gusts in the evening and overnight could topple trees wrenched loose by Sandy and erase some of the hard-won progress made in restoring power to millions of customers.

"I am waiting for the locusts and pestilence next," New Jersey Gov. Chris Christie said. "We may take a setback in the next 24 hours."

Ahead of the storm, public works crews in New Jersey built up dunes to protect the stripped and battered coast, and new evacuations were ordered in a number of communities already emptied by Sandy. New shelters opened.

In New York City, police went to low-lying neighborhoods with loudspeakers, urging residents to leave. But Mayor Michael Bloomberg didn't issue mandatory evacuations, and many people stayed behind, some because they feared looting, others because they figured whatever happens couldn't be any worse than what they have gone through already.

"We're petrified," said James Alexander, a resident of the hard-hit Rockaways section of Queens. "It's like a sequel to a horror movie."

All construction in New York City was halted ? a precaution that needed no explanation after a crane collapsed last week in Sandy's high winds and dangled menacingly over the streets of Manhattan. Parks were closed because of the danger of falling trees. A section of the Long Island Expressway was closed in both directions because of icy conditions.

Airlines canceled at least 1,300 U.S. flights in and out of the New York metropolitan area, causing a new round of disruptions that rippled across the country.

The city manager in Long Beach, N.Y., urged the roughly 21,000 people who ignored previous mandatory evacuation orders in the badly damaged barrier-island city to get out.

Forecasters said the nor'easter would bring moderate coastal flooding, with storm surges of about 3 feet possible Wednesday into Thursday ? far less than the 8 to 14 feet Sandy hurled at the region. The storm's winds were expected to be well below Sandy's, which gusted to 90 mph.

By evening, the storm had created a slushy mess in the streets in the metropolitan area. Eight-foot waves crashed on the beaches in New Jersey, which was lashed with a wintry mix of rain, sleet and snow. The Long Island Rail Road, one of the nation's biggest commuter train systems, suspended all service again after struggling over the past several days to get up and running in Sandy's wake.

The early-afternoon high tide came and went without any reports of serious flooding in New York City, the mayor said. The next high tide was early Thursday. But forecasters said the moment of maximum flood danger may have passed.

Con Ed said that by early evening, the nor'easter knocked out power to at least 11,000 customers, some of whom had just gotten it back. Tens of thousands more were expected to lose power overnight. The Long Island Power Authority said by evening that the number of customers in the dark had risen from 150,000 to more than 198,000.

Similarly, New Jersey utilities reported a few thousand more scattered outages, with some customers complaining that they had just gotten their electricity back in the past two day or two, only to lose it again.

On New York's Staten Island, workers and residents on a washed-out block in Midland Beach continued to pull debris ? old lawn chairs, stuffed animals, a basketball hoop ? from their homes, even as the bad weather blew in.

Jane Murphy, a nurse, wondered "How much worse can it get?" as she cleaned the inside of her flooded-out car.

Sandy killed more than 100 people in 10 states, with most of the victims in New York and New Jersey. New York's death toll increased to 41 on Tuesday when a 78-year-old man died of a head injury, suffered when he fell down a wet, sandy stairwell in the dark, authorities said. Long lines persisted at gas stations but were shorter than they were days ago.

At the peak of the outages from Sandy, more than 8.5 million customers lost power. Before the nor'easter hit, that number was down to 675,000, nearly all of them in New Jersey and New York.

The storm could bring repairs to a standstill because of federal safety regulations that prohibit linemen from working in bucket trucks when wind gusts reach 40 mph.

Authorities warned also that trees and limbs broken or weakened by Sandy could fall and that even where repairs have been made, the electrical system is fragile, with some substations fed by only a single power line instead of several.

The nor'easter cut a feed to a substation briefly Wednesday night, knocking out power to 8,000 customers around East Brunswick, N.J.

On Wednesday, a state official said New York Gov. Andrew Cuomo fired his emergency management director for diverting crews to remove a tree from his driveway during Superstorm Sandy.

___

Contributing to this report were Associated Press writers Jonathan Fahey, Tom Hays, David B. Caruso, Meghan Barr, Kiley Armstrong and Jennifer Peltz in New York; Jim Fitzgerald in White Plains, N.Y.; and Angela Delli Santi in Harvey Cedars, N.J. Eltman reported from Garden City, N.Y.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-11-07-Superstorm-Sandy/id-7e6f80d465d3431faee517a1f76023f6

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